Sunflower Seed Butter VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Roasted Almonds with Salt:
- 500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 500 kcal of Dry Roasted Almonds with Salt contain 7.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Roasted Almonds with Salt:
- 500 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.4 times more Phosphorus, 50.6 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds with Salt.
- While 500 kcal of Dry Roasted Almonds with Salt contain 4.3 times more Calcium, 1.3 times more Potassium and 80.5 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 2.1 times more Sugars than Dry Roasted Almonds with Salt.
- While 500 kcal of Dry Roasted Almonds with Salt contain 1.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.