Nutrient Comparison: Sunflower Seed Butter VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Chinese Chestnuts:
- 1 pound of Sunflower Seed Butter has 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 3 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Chestnuts provide similar amounts of Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Chinese Chestnuts:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Chinese Chestnuts.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.8 times more Energy, 49.7 times more Fat, 28.5 times more Saturated Fat, 1.8 times more Omega 3, 37.7 times more Omega 6 and 4.1 times more Protein than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6