Nutrient Comparison: Sunflower Seed Butter VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Pasilla Peppers:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 3.2 times more Vitamin B1, 19.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pasilla Peppers provide similar amounts of Vitamin B3 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Pasilla Peppers:
- 1 pound of Sunflower Seed Butter has 3.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 32.6 times more Selenium and 3.5 times more Zinc than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 1.5 times more Calcium, 2.4 times more Iron, 3.9 times more Potassium and 29.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 3.5 times more Fat and 1.4 times more Protein than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.2 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Butter no Salt.