Nutrient Comparison: Sunflower Seed Butter VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Home Recipe French Salad Dressing:
- 1 pound of Sunflower Seed Butter has 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 51.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin E than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Home Recipe French Salad Dressing:
- 1 pound of Sunflower Seed Butter has 10.7 times more Calcium, 20.6 times more Iron, more Magnesium, 222 times more Phosphorus, 24 times more Potassium, 65.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 219.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.9 times more Carbohydrate, more Fiber and 172.8 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.3 times more Fat, 2.7 times more Saturated Fat, 38 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Home Recipe French Salad Dressing offer comparable quantities of Energy per one pound.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein