Nutrient Comparison: Sunflower Seed Butter VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Home Recipe French Salad Dressing:
- 100 grams of Sunflower Seed Butter have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 51.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin E than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Home Recipe French Salad Dressing:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 20.6 times more Iron, more Magnesium, 222 times more Phosphorus, 24 times more Potassium, 65.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 219.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.9 times more Carbohydrate, more Fiber and 172.8 times more Protein than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 1.3 times more Fat, 2.7 times more Saturated Fat, 38 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein