Nutrient Comparison: Sunflower Seed Butter VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Lotus Seeds:
- 1 pound of Sunflower Seed Butter has 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 12.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Lotus Seeds:
- 1 pound of Sunflower Seed Butter has 4.6 times more Copper, 1.5 times more Magnesium and 4.7 times more Zinc than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 2.5 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds contain similar levels of Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 28 times more Fat, 14.2 times more Saturated Fat and 9.2 times more Omega 6 than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds offer comparable quantities of Protein per one pound.