Nutrient Comparison: Sunflower Seed Butter VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lotus Seeds:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 12.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lotus Seeds:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Copper, 1.5 times more Magnesium and 4.7 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.5 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 28 times more Fat, 14.2 times more Saturated Fat and 9.2 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Lotus Seeds offer comparable quantities of Protein per 14 ounces.