Nutrient Comparison: Sunflower Seed Butter VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tomato Paste:
- 1 pound of Sunflower Seed Butter has 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.3 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tomato Paste:
- 1 pound of Sunflower Seed Butter has 1.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 6.9 times more Manganese, 8 times more Phosphorus, 19.7 times more Selenium and 7.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Potassium and 19.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.5 times more Energy, 117.4 times more Fat, 46.8 times more Saturated Fat, 7.1 times more Omega 3, 64.1 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tomato Paste offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6