Nutrient Comparison: Sunflower Seed Butter VS Watercress per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Watercress:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 33.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 26.3 times more Vitamin B9 and 22.9 times more Vitamin E than Watercress.
- While 1 lb of Raw Watercress contains 1.7 times more Vitamin B1 and 15.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Watercress:
- 1 pound of Sunflower Seed Butter has 20.7 times more Copper, 20.6 times more Iron, 14.8 times more Magnesium, 8.5 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 44.5 times more Zinc than Watercress.
- While 1 lb of Raw Watercress contains 1.9 times more Calcium, 13.7 times more Sodium and 153.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 56.1 times more Energy, 552 times more Fat, 173.3 times more Saturated Fat, 2.2 times more Omega 3, 811.3 times more Omega 6, 18.1 times more Carbohydrate, 52.7 times more Sugars, 11.4 times more Fiber and 7.5 times more Protein than Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber