Nutrient Comparison: Sunflower Seed Flour VS Arrowroot flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Arrowroot flour:
- 1 pound of Sunflower Seed Flour has 3187 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 50.8 times more Vitamin B5, 150.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Arrowroot flour:
- 1 pound of Sunflower Seed Flour has 2.9 times more Calcium, 42.8 times more Copper, 20.1 times more Iron, 115.3 times more Magnesium, 4.2 times more Manganese, 137.8 times more Phosphorus and 70.7 times more Zinc than Arrowroot flour.
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 24.1 times more Omega 6, 1.5 times more Fiber and 160.2 times more Protein than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Arrowroot flour offer comparable quantities of Energy per one pound.
- 1 pound of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour provide inadequate amounts of Omega 3 in one pound.