Sunflower Seed Flour VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Arrowroot flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Arrowroot flour:
- 100 calories of Sunflower Seed Flour have 3490.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 55.6 times more Vitamin B5, 164.9 times more Vitamin B6 and 34.7 times more Vitamin B9 than Arrowroot flour.
- 100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Arrowroot flour:
- 100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 46.9 times more Copper, 22 times more Iron, 126.3 times more Magnesium, 4.6 times more Manganese, 150.9 times more Phosphorus and 77.4 times more Zinc than Arrowroot flour.
- 100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.7 times more Fiber and 175.4 times more Protein than Arrowroot flour.
- While 100 kcal of Arrowroot flour contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Arrowroot flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Arrowroot flour provide inadequate amounts of Protein
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.