Nutrient Comparison: Sunflower Seed Flour VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Arrowroot flour:
- 100 grams of Sunflower Seed Flour have 3187 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 50.8 times more Vitamin B5, 150.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Arrowroot flour:
- 100 grams of Sunflower Seed Flour have 2.9 times more Calcium, 42.8 times more Copper, 20.1 times more Iron, 115.3 times more Magnesium, 4.2 times more Manganese, 137.8 times more Phosphorus and 70.7 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 24.1 times more Omega 6, 1.5 times more Fiber and 160.2 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Arrowroot flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 grams.