Nutrient Comparison: Sunflower Seed Flour VS Canned Young Lima Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Sunflower Seed Flour has 109.9 times more Vitamin B1, 6.2 times more Vitamin B2, 13.7 times more Vitamin B3, 69.5 times more Vitamin B5, 12.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 5.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Young Lima Beans with Liquids and Salt:
- 1 pound of Sunflower Seed Flour has 4.1 times more Calcium, 10.6 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 2.8 times more Manganese, 9.7 times more Phosphorus, 52.9 times more Selenium and 7.7 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 4.3 times more Potassium, 84 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.6 times more Energy, 9.2 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 11.8 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 22.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6