Nutrient Comparison: Sunflower Seed Flour VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Coconut Water:
- 1 pound of Sunflower Seed Flour has 106.2 times more Vitamin B1, 4.7 times more Vitamin B2, 91.4 times more Vitamin B3, 153.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 74 times more Vitamin B9 than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Coconut Water:
- 1 pound of Sunflower Seed Flour has 4.8 times more Calcium, 42.8 times more Copper, 22.8 times more Iron, 13.8 times more Magnesium, 13.9 times more Manganese, 34.5 times more Phosphorus, 58.2 times more Selenium and 49.5 times more Zinc than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 3.7 times more Potassium, 35 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 17.2 times more Energy, 434 times more Omega 6, 9.7 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Coconut Water.
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in one pound.