Comparing Nutrients in 300 calories Sunflower Seed FlourVS Coconut Water
Weight per 300 calories
Sunflower Seed Flour
92g
Coconut Water
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Coconut Water?
Sunflower Seed Flour VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Coconut Water?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Coconut Water:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 5.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3.7 times more Vitamin B2 and 31.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Coconut Water:
300 calories of Sunflower Seed Flour have 2.5 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3.6 times more Calcium, 64 times more Potassium, 600.5 times more Sodium and 218.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coconut Water contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 21.9 times more Saturated Fat, 1.8 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coconut Water offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.