Comparing Nutrients in 300 calories Sunflower Seed FlourVS Hazelnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Hazelnuts
47.8g
Hazelnuts have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hazelnuts?
Sunflower Seed Flour VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hazelnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Hazelnuts:
300 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Hazelnuts:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 4.6 times more Phosphorus, 46.7 times more Selenium and 3.9 times more Zinc than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.6 times more Manganese and 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.1 times more Carbohydrate and 6.2 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 19.6 times more Fat, 16.8 times more Saturated Fat and 4.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hazelnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.