Comparing Nutrients in 300 calories Coconut WaterVS Acorns
Weight per 300 calories
Coconut Water
1579g
Acorns
77.5g
Raw Acorns have 20.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Acorns?
Discover which food has more nutrients per 300 calories - Coconut Water or Acorns?
Lets compare vitamin content per 300 calories of Coconut Water vs Acorns:
300 calories of Coconut Water have 5.5 times more Vitamin B1, 9.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Acorns:
300 calories of Coconut Water have 11.9 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 9.4 times more Potassium, more Sodium, 4 times more Zinc and 69.3 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.9 times more Fat and 112.8 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6