Comparing Nutrients in 300 calories Coconut WaterVS Dried Acorns
Weight per 300 calories
Coconut Water
1579g
Dried Acorns
59g
Dried Acorns have 26.8 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Acorns?
Coconut Water VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Dried Acorns?
Lets compare vitamin content per 300 calories of Coconut Water vs Dried Acorns:
300 calories of Coconut Water have 5.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Dried Acorns:
300 calories of Coconut Water have 11.9 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 9.4 times more Potassium, more Sodium, 4 times more Zinc and 502.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 1.9 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.9 times more Fat and 113 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6