Nutrient Comparison: Coconut Water VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Dried Acorns:
- 5 ounces of Coconut Water have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5 times more Vitamin B1, 2.7 times more Vitamin B2, 30.1 times more Vitamin B3, 21.9 times more Vitamin B5, 21.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Dried Acorns:
- 5 ounces of Coconut Water have more Sodium and 18.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 20.5 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium and 6.7 times more Zinc than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 26.8 times more Energy, 157.1 times more Fat, 23.2 times more Saturated Fat, 3026 times more Omega 6, 14.5 times more Carbohydrate and 11.3 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein