Nutrient Comparison: Coconut Water VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Water versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Water vs Acorns:
- 1 kilogram of Coconut Water has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 22.8 times more Vitamin B3, 16.6 times more Vitamin B5, 16.5 times more Vitamin B6 and 29 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coconut Water vs Acorns:
- 1 kilogram of Coconut Water has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Calcium, 15.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 20.4 times more Energy, 119.3 times more Fat, 17.6 times more Saturated Fat, 2298 times more Omega 6, 11 times more Carbohydrate and 8.5 times more Protein than Coconut Water (liquid From Coconuts).
- 1 kilogram of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein