Nutrient Comparison: Sunflower Seed Flour VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Ginkgo Nuts:
- 1 pound of Sunflower Seed Flour has 24 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 68 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Ginkgo Nuts:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 10.3 times more Copper, 22.8 times more Iron, 21.6 times more Magnesium, 29 times more Manganese, 12.8 times more Phosphorus, 116.4 times more Selenium and 23.6 times more Zinc than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 2.7 times more Potassium and 102.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.9 times more Energy, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 21 times more Protein than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one pound.