Nutrient Comparison: Sunflower Seed Flour VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Ginkgo Nuts:
- 5 ounces of Sunflower Seed Flour have 24 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 68 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Ginkgo Nuts:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 10.3 times more Copper, 22.8 times more Iron, 21.6 times more Magnesium, 29 times more Manganese, 12.8 times more Phosphorus, 116.4 times more Selenium and 23.6 times more Zinc than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2.7 times more Potassium and 102.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Energy, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 21 times more Protein than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.