Sunflower Seed Flour has 2.9 times more energy per 100g than Canned Ginkgo Nuts. It has high energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Ginkgo Nuts?
Sunflower Seed Flour VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Ginkgo Nuts:
100 calories of Sunflower Seed Flour have 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 23.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.5 times more Vitamin B3 and 20.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Ginkgo Nuts:
100 calories of Sunflower Seed Flour have 9.7 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 39.6 times more Selenium and 8 times more Zinc than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 7.9 times more Potassium and 300.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.9 times more Omega 6, 1.8 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.