Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Partially Defatted Sesame Meal:
- 1 pound of Sunflower Seed Flour has 1.2 times more Vitamin B1, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 1.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Partially Defatted Sesame Meal:
- 1 pound of Sunflower Seed Flour has 1.4 times more Manganese than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 1.3 times more Calcium, 2.2 times more Iron, 6.1 times more Potassium, 13 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Sesame Meal contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.4 times more Carbohydrate and 2.8 times more Protein than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3 and 23.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3