Nutrient Comparison: Sunflower Seed Flour VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Hard white Wheat:
- 1 pound of Sunflower Seed Flour has 8.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Hard white Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Hard white Wheat:
- 1 pound of Sunflower Seed Flour has 3.6 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.9 times more Manganese and 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Omega 6 and 4.2 times more Protein than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 17.5 times more Omega 3, 2.1 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard white Wheat offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3