Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Sunflower Seed Kernels with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 49.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 6.1 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 15.6 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 1.9 times more Calcium, 5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 13.9 times more Phosphorus, 15 times more Selenium, 11.1 times more Sodium and 8.4 times more Zinc than Tomato Paste.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Tomato Paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Sunflower Seed Kernels with Salt has 7.1 times more Energy, 106 times more Fat, 52.2 times more Saturated Fat, 9.9 times more Omega 3, 215.7 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.5 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6