Nutrient Comparison: Roasted Sunflower Seeds VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Kimchi:
- 1 pound of Roasted Sunflower Seeds has 10.6 times more Vitamin B1, 6.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 237.3 times more Vitamin E than Kimchi.
- While 1 lb of Cabbage Kimchi contains 16.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Kimchi provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Kimchi:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Calcium, 76.3 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 5.6 times more Potassium, 158.6 times more Selenium and 24 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 166 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 38.8 times more Energy, 99.6 times more Fat, 77.9 times more Saturated Fat, 315.2 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 6.9 times more Fiber and 17.6 times more Protein than Kimchi.
- While 1 lb of Cabbage Kimchi contains 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein