Nutrient Comparison: Roasted Sunflower Seeds VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Kimchi:
- 5 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 6.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 237.3 times more Vitamin E than Kimchi.
- While 5 oz of Cabbage Kimchi contain 16.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Kimchi provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Kimchi:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 76.3 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 5.6 times more Potassium, 158.6 times more Selenium and 24 times more Zinc than Kimchi.
- While 5 oz of Cabbage Kimchi contain 166 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 38.8 times more Energy, 99.6 times more Fat, 77.9 times more Saturated Fat, 315.2 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 6.9 times more Fiber and 17.6 times more Protein than Kimchi.
- While 5 oz of Cabbage Kimchi contain 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein