Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Kimchi:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 6.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 16.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cabbage Kimchi have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Kimchi:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 76.3 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 5.6 times more Potassium, 158.6 times more Selenium and 24 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 166 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 99.6 times more Fat, 77.9 times more Saturated Fat, 315.2 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 6.9 times more Fiber and 17.6 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cabbage Kimchi have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.