Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 1 lb of Toasted Sunflower Seed Kernels with Salt contains 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Calcium, 1.7 times more Potassium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 1 lb of Toasted Sunflower Seed Kernels with Salt contains 1.8 times more Iron and 204.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 1 lb
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.