Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 1.7 times more Potassium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 7 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Iron and 204.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 7 oz
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.