Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 1.7 times more Potassium and 1.3 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 14 oz of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Iron and 204.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 14 oz
- Both Roasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.