Nutrient Comparison: Roasted Sunflower Seeds VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Scallop Summer Squash:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 11.7 times more Vitamin B3, 69 times more Vitamin B5, 7.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 200.8 times more Vitamin E than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Scallop Summer Squash provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Scallop Summer Squash:
- 1 pound of Roasted Sunflower Seeds has 3.7 times more Calcium, 17.9 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 13.4 times more Manganese, 32.1 times more Phosphorus, 4.7 times more Potassium, 396.5 times more Selenium and 18.2 times more Zinc than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 32.3 times more Energy, 249 times more Fat, 127.3 times more Saturated Fat, 1.3 times more Omega 3, 1057.5 times more Omega 6, 6.3 times more Carbohydrate, 9.3 times more Fiber and 16.1 times more Protein than Scallop Summer Squash.
- Both Roasted Sunflower Seeds and Scallop Summer Squash offer comparable quantities of Sugars per one pound.
- 1 pound of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6