Nutrient Comparison: Roasted Sunflower Seeds VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Scallop Summer Squash:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 11.7 times more Vitamin B3, 69 times more Vitamin B5, 7.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 200.8 times more Vitamin E than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Scallop Summer Squash provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Scallop Summer Squash:
- 7 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 17.9 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 13.4 times more Manganese, 32.1 times more Phosphorus, 4.7 times more Potassium, 396.5 times more Selenium and 18.2 times more Zinc than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 78.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 32.3 times more Energy, 249 times more Fat, 127.3 times more Saturated Fat, 1.3 times more Omega 3, 1057.5 times more Omega 6, 6.3 times more Carbohydrate, 9.3 times more Fiber and 16.1 times more Protein than Scallop Summer Squash.
- Both Roasted Sunflower Seeds and Scallop Summer Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6