Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seed Kernels with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seed Kernels with Salt vs Almond paste:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 61.4 times more Vitamin B5, 22 times more Vitamin B6, 3.2 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seed Kernels with Salt vs Almond paste:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 4 times more Copper, 2.7 times more Iron, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium, 33.7 times more Sodium and 3.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2 times more Calcium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Almond paste contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 1.3 times more Energy, 1.8 times more Fat, 2.7 times more Saturated Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Omega 3, 2.1 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.