Comparing Nutrients in 300 calories Oil Roasted Sunflower Seed Kernels with SaltVS Almond paste
Weight per 300 calories
Oil Roasted Sunflower Seed Kernels with Salt
50.7g
Almond paste
65.5g
Oil Roasted Sunflower Seed Kernels with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Almond paste?
Oil Roasted Sunflower Seed Kernels With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Almond paste:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 3 times more Vitamin B1, 2.2 times more Vitamin B3, 47.5 times more Vitamin B5, 17 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Almond paste:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 3.1 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus, 14.4 times more Selenium, 26 times more Sodium and 2.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Calcium and 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Almond paste contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.4 times more Fat, 2.1 times more Saturated Fat, 4.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Omega 3, 2.7 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3