Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seed Kernels with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium, 101 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.1 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3