Oil Roasted Sunflower Seed Kernels With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seed Kernels with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 4.2 times more Vitamin B1, 21.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Roasted Almonds:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Copper, 2.4 times more Phosphorus, 39.5 times more Selenium, 102 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Roasted Almonds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.