Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sprouted Pinto Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 19.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sprouted Pinto Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 12.1 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 10.4 times more Zinc than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 51 times more Sodium and 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 9.5 times more Energy, 57 times more Fat, 64.8 times more Saturated Fat, 181 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Protein than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 4.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6