Nutrient Comparison: Sprouted Pinto Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Toasted Sunflower Seeds:
- 1 pound of Sprouted Pinto Beans has 15.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Toasted Sunflower Seeds:
- 1 pound of Sprouted Pinto Beans has 51 times more Sodium and 81.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium and 10.6 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 4.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10 times more Energy, 63.1 times more Fat, 54.6 times more Saturated Fat, 197.8 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Raw Sprouted Pinto Beans.
- 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6