Nutrient Comparison: Oil Roasted Sunflower Seeds VS Epazote per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Epazote:
- 1 pound of Oil Roasted Sunflower Seeds has 11.4 times more Vitamin B1, 6.5 times more Vitamin B3, 38.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Epazote.
- While 1 lb of Raw Epazote contains 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Epazote provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Epazote:
- 1 pound of Oil Roasted Sunflower Seeds has 9.5 times more Copper, 2.3 times more Iron, 13.2 times more Phosphorus, 86.9 times more Selenium and 4.7 times more Zinc than Epazote.
- While 1 lb of Raw Epazote contains 3.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 14.3 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Epazote contain similar levels of Magnesium per one pound.
- 1 pound of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 18.5 times more Energy, 98.7 times more Fat, 3.1 times more Carbohydrate, 2.8 times more Fiber and 60.8 times more Protein than Epazote.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein