Nutrient Comparison: Oil Roasted Sunflower Seeds VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Romaine Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.2 times more Vitamin B3, 48.9 times more Vitamin B5, 10.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 279.5 times more Vitamin E than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains more Vitamin A, 3.6 times more Vitamin C and 33.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Romaine Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 37.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 22.7 times more Zinc than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 34.8 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 727.8 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars, 5 times more Fiber and 16.3 times more Protein than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy and Omega 6