Nutrient Comparison: Oil Roasted Sunflower Seeds VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 7.8 times more Vitamin B1, 11.2 times more Vitamin B2, 33.6 times more Vitamin B3, 76.3 times more Vitamin B5, 18.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 201.8 times more Vitamin E than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains more Vitamin A, 2.5 times more Vitamin C and 7.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
- 1 pound of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 72.2 times more Copper, 10.4 times more Iron, 18.1 times more Magnesium, 16.6 times more Manganese, 57 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 34.7 times more Zinc than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 42.3 times more Energy, 366.4 times more Fat, 392.7 times more Saturated Fat, 1.6 times more Omega 3, 1629 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars, 8.8 times more Fiber and 22.3 times more Protein than Iceberg Lettuce.
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein