Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Iceberg Lettuce?
Oil Roasted Sunflower Seeds VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 107.6 times more Vitamin C and 328.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Phosphorus and 18.5 times more Selenium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 8.7 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 12.3 times more Potassium, 141 times more Sodium and 2626.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Iceberg Lettuce contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 9.3 times more Saturated Fat and 38.5 times more Omega 6 than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 27.1 times more Omega 3, 5.5 times more Carbohydrate, 26.8 times more Sugars, more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Iceberg Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Iceberg Lettuce provide inadequate amounts of Omega 6