Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin E than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 1 pound of Oil Roasted Sunflower Seeds has 3.7 times more Phosphorus, 19.1 times more Selenium and 2.1 times more Zinc than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts offer comparable quantities of Energy, Fat and Fiber per one pound.