Oil Roasted Sunflower Seeds VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.6 times more Vitamin E than Roasted Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 500 calories of Oil Roasted Sunflower Seeds have 4 times more Phosphorus, 20.8 times more Selenium and 2.3 times more Zinc than Roasted Hazelnuts.
- While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts contain similar levels of Copper, Iron and Magnesium per 500 calories.
- 500 calories of Roasted Hazelnuts lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat, 4.4 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Roasted Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.