Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.7 times more Vitamin E than Oil Roasted Mixed Nuts.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.5 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium, 1.8 times more Selenium and 47.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has more Omega 3, 3.2 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.
- 1 pound of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3