Oil Roasted Sunflower Seeds VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin E than Oil Roasted Mixed Nuts.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Oil Roasted Mixed Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 1.7 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 3.3 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.