Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Oat Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Vitamin B1, 8.2 times more Vitamin B2, 28.7 times more Vitamin B3, 32 times more Vitamin B5, 31.7 times more Vitamin B6 and 39 times more Vitamin B9 than Cooked Oat Bran.
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Oat Bran:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 27.3 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 5.3 times more Potassium, 10.2 times more Selenium and 9.8 times more Zinc than Cooked Oat Bran.
- While 1 lb of Cooked Oat Bran contains 54.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.8 times more Energy, 59.7 times more Fat, 43.4 times more Saturated Fat, 5.4 times more Omega 3, 105.6 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 6.2 times more Protein than Cooked Oat Bran.
- 1 pound of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6