Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Oat Bran?
Oil Roasted Sunflower Seeds VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Oat Bran:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 7.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Oat Bran:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.7 times more Calcium, 3 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 807.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 2.9 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.7 times more Omega 3, 7.4 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3